About Virtual Coaching Services
What is nurse coaching?
Health and well-being coaching is a client-centered approach to health. You determine your goals and we work together to meet them. We use self-discovery and active learning processes together with education to work toward goals. We also include self-monitoring behaviors to increase accountability. This is made easier due to the interpersonal relationship with a coach.
Nurse coaching is a type of health coaching completed under the supervision of a Registered Nurse (RN). Nurse coaches help foster lifestyle changes in individuals, groups, and communities. The aim is for you, the client, to reach your greatest health potential and goals. Nurse coaches promote human flourishing!
Specialty Areas of Coaching
- Lifestyle Modification
- Stress management and resilience
- Physical health (weight management, chronic illness management, fitness, etc...)
- Coaching for wounded healers (healthcare workers)
- Helping busy women regain their health
What to expect ?
Are you new to health and wellness coaching? Nurse coaching can help with the following:
- Are you in the middle of a life/work transition and think you would benefit from support?
- Would you like to make changes in your life or health that have been hard to make on your own?
- Do you feel stuck changing something in your life even though you know it is best for you?
- Are you ready to make a healthier choice and don’t know how?
- Do you have a specific health goal you would like support achieving?
Sessions can include the following:
- Wellness assessment that examines all integrated aspects of your being
- Use of self-assessment, self-reflection, self-evaluation, and self-care
- Encouragement and empowerment
- Assistance in making realistic self-determined goals
- Holistic practices to encourage the use of God-given inner wisdom
- Evaluation of progress and continued planning.
Pricing
For best results, it is recommended that you commit to 2-3 months of coaching. It can take up 60+ days to build a new habit and longer really make it stick.
- 1:1 sessions ($70/session)
- Group Sessions ($25/per person; 3 people minimum) Offered periodically.
- Packages (priced listed- cheaper than buying 1 session at a time)
- Corporate Group Sessions (Contact for pricing)
- Wellness Workshops (contact for pricing)
- Public speaking engagements (contact for pricing)
FAQs
How do we meet?
Individual 1:1 sessions use telehealth video conferencing. After you book a visit you will receive an invitation to create a Healthie account. The email that you use to create the account will allow you to log into your client portal from the web or the Healthie mobile app. You just need your smartphone, tablet, or computer. I value your time, so we will meet in the comfort of your home, office, or anywhere else you would like to be during the visit.
How long are the sessions?
I have 1 hour blocked for you. A meeting can last anywhere from 20-60 minutes, depending on how much time you need and want to spend in our coaching sessions.
How is nurse coaching different from other wellness plans?
You are in charge. We will work on your health goals. We will use my nursing knowledge combined with your inner wisdom to make wellness plans. I am your partner and we will co-create realistic and achievable goals. Each plan is individualized to you. You can do this!!!
Is this a fitness and nutrition plan?
No, while fitness and nutrition are part of wellness, this alone does not make you well. Being well is a multidimensional state of being that has social, economic, psychosocial, spiritual, physical, and environmental components. Coaching can address any of those areas. What we focus on is up to you. We can address nutrition and movement or we can address sleep, stress, coping, or any other area of your life that you need in balance to feel well.
Do you take insurance?
At this time I do not file insurance. Most plans do not cover health and wellness coaching. However, beginning July 1, 2022 nurse coaching gained category III CPT codes which may lead to eventual coverage.
How am I charged?
You will automatically be charged using the card on file according to the plan you booked.
Who are you licensed to coach?
I am a nurse coach which means I practice the specialty utilizing my nursing license. I have a multi-state nursing license, which means I can see clients in the following states:
Alabama Arizona Arkansas Colorado Delaware Florida Georgia Guam
Idaho Indiana Iowa Kansas Kentucky Louisiana Maine Maryland
Mississippi Missouri Montana Nebraska New Hampshire New Jersey New Mexico
North Carolina North Dakota Oklahoma South Carolina South Dakota Tennessee
Texas Utah Vermont Virginia West Virginia Wisconsin Wyoming